Physical Rally Standards: Run, Pull-ups, and Marks Breakdown

The Importance of Physical Fitness Test (PFT)

The recruitment rally is where your physical endurance and strength are tested. The Physical Fitness Test (PFT) carries a total of 100 marks for the General Duty and Tradesman roles, and these marks are added directly to the final merit list. For Technical and Clerk roles, the PFT is qualifying in nature, but clearing it is mandatory to proceed to the medical screening. Therefore, physical conditioning is just as important as written exam preparation.

1.6 KM Run: Strategy and Marks Breakdown

The 1.6 km run is the most challenging part of the PFT. Candidates are divided into batches, and the competition to lead is intense. To secure maximum marks, aim for Group I by completing the run in 5 minutes 30 seconds or less, which awards a full 60 marks. Group II candidates, finishing in 5 minutes 31 seconds to 5 minutes 45 seconds, receive 48 marks. Pacing is critical: do not sprint at the start. Maintain a steady stride for the first three laps and release your full energy in the final lap. Start training with longer runs (3-5 km) at least three months before the rally to build stamina.

Pull-ups and Qualifying Events

The pull-up test measures upper body strength and carries 40 marks. The marks are distributed as follows: 10 pull-ups (40 marks), 9 pull-ups (33 marks), 8 pull-ups (27 marks), 7 pull-ups (21 marks), and 6 pull-ups (16 marks). Performing fewer than 6 pull-ups will result in immediate disqualification. Ensure your form is correct: hold the bar with an overhand grip, pull your chin above the bar, and extend your arms completely on the descent. Additionally, candidates must successfully clear the 9-foot ditch jump and the zig-zag balance beam, both of which are qualifying events that require coordination and focus.